1:1 Offerings

Program package of 6, 60-minute sessions over a duration of 4 months; offered online.

In this program we will:

〰 complete a wellbeing intake to assess your personal needs & goals

〰 explore what your body, mind, and energy need in this season of life inclusive of measurable objectives and tangible outcomes

〰 co-create a wellbeing plan & refine over time as you develop sustainable habits

〰 communicate intra-sessions; you may receive 'homework', recommendations, and curated resources / self-study tools to deepen your discovery + learning

$1,650 USD; payment plans available

Program package of 6, 60-minute sessions over a duration of 4 months; offered online.

In this program we will:

〰 complete an intake assessment and craft an intention for the container

〰 explore what your business offerings and leadership capabilities need at this stage

〰 do the inner work. This includes a review of your habits, beliefs, and thought patterns with tools to support change

〰 create an action plan that authentically represents your values, gifts, and talents

〰 communicate intra-sessions; you may receive 'homework', recommendations, and curated resources / self-study tools to deepen your discovery + learning

$1,800 USD; payment plans available

[60 minutes, in-person in the Stockholm studio + online]

In this session we will:

〰 complete a wellbeing intake to assess your personal needs & goals

〰 explore what your body, mind, and energy need in this season of life

〰 co-create a lifestyle & nutrition plan, inclusive of supportive herbs

〰 post-session, you will receive curated herbal recommendations and a wellbeing plan

$175 USD

[75 minutes, in-person in the Stockholm studio]

Reiki is an energetic healing modality that encourages full body harmony. Coupled with coaching and grounding exercises, this offering supports personal awareness and growth, regulates the nervous system, and complements a holistic approach to healing. Your session is customized to you, and will follow such a flow:

〰 a conversation on your personal needs, goals, and intention for the time together

〰 45 minutes reiki treatment

〰 customized herbal tea and optional reflection

800 SEK

Use the link on the 'BSHW Studio' page to book your treatment.

[90 minutes, online]

Have a specific topic you want to be coached on? This offering is perfect if you are craving a breakthrough, different perspective, or have a short-term need to move through.

This offering is a pure coaching session with a follow-up email of Jessica's notes and next steps as applicable.

$225 USD