Join the Intentional Living substack community for my latest reflections, research, & recommendations on conscious leadership, personal development and holistic health + wellbeing.

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I always love hearing from you ~ do you have a comment or question?

Interested in how we could work together? Would you like to discuss individual or team programs?

Send me an email at jessicapcygan@gmail.com, or populate the form below.

 

1:1 Offerings

  • Program package of 6, 60-minute sessions over a duration of 4 months; offered online.

    In this program we will:

    〰 complete a wellbeing intake to assess your personal needs & goals

    〰 explore what your body, mind, and energy need in this season of life inclusive of measurable objectives and tangible outcomes

    〰 co-create a wellbeing plan & refine over time as you develop sustainable habits

    〰 communicate intra-sessions; you may receive 'homework', recommendations, and curated resources / self-study tools to deepen your discovery + learning

    $1,650 USD; payment plans available

  • Program package of 6, 60-minute sessions over a duration of 4 months; offered online.

    In this program we will:

    〰 complete an intake assessment and craft an intention for the container

    〰 explore what your business offerings and leadership capabilities need at this stage

    〰 do the inner work. This includes a review of your habits, beliefs, and thought patterns with tools to support change

    〰 create an action plan that authentically represents your values, gifts, and talents

    〰 communicate intra-sessions; you may receive 'homework', recommendations, and curated resources / self-study tools to deepen your discovery + learning

    $1,800 USD; payment plans available

  • [60 minutes, in-person in the Stockholm studio + online]

    In this session we will:

    〰 complete a wellbeing intake to assess your personal needs & goals

    〰 explore what your body, mind, and energy need in this season of life

    〰 co-create a lifestyle & nutrition plan, inclusive of supportive herbs

    〰 post-session, you will receive curated herbal recommendations and a wellbeing plan

    $175 USD

  • [75 minutes, in-person in the Stockholm studio]

    Reiki is an energetic healing modality that encourages full body harmony. Coupled with coaching and grounding exercises, this offering supports personal awareness and growth, regulates the nervous system, and complements a holistic approach to healing. Your session is customized to you, and will follow such a flow:

    〰 a conversation on your personal needs, goals, and intention for the time together

    〰 45 minutes reiki treatment

    〰 customized herbal tea and optional reflection

    800 SEK

    Use the link on the 'BSHW Studio' page to book your treatment.

  • [90 minutes, online]

    Have a specific topic you want to be coached on? This offering is perfect if you are craving a breakthrough, different perspective, or have a short-term need to move through.

    This offering is a pure coaching session with a follow-up email of Jessica's notes and next steps as applicable.

    $225 USD

BOOK HERE