I’m so happy you are here, welcome!
I often describe my work as building bridges: connecting clients to whatever is on the other side of the change they are seeking. Intuitively, I weave together the science of habit formation to the timeless wisdom of nature, always taking a holistic approach. Together we seek to understand the interconnected web of symptoms, beliefs, thoughts, outcomes, and cravings for sustainable shifts.
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Jessica is a professional coach, writer, and holistic practitioner working primarily with high-performing professionals, teams, and organizations.
She started her career in banking in 2013, and transitioned into wellness as an integrative health coach and yoga teacher while living in Brooklyn in 2019. Since then, she has coached over 300 individual clients and built her company, Be Still Holistic Wellness. She has partnered with numerous health-tech startups, blending biometric data from smart devices and emerging AI with the power of coaching for sustainable results.
Her coaching style is holistic and grounded in inspiring pragmatism. She holds the professional merits from the International Coaching Federation, with diverse studies in systemic coaching, holistic health, behavioral change, and most valuable, her rich experience in the field with the people she serves.
Jessica loves what she does, exemplified through her contagious positive, warm energy. She currently resides in Stockholm, Sweden with her husband.
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Associate Certified Coach (“ACC”), by the International Coaching Federation
Coaching 300+ individual high-performing professionals
1+ year of team coaching
50+ hours facilitating workshops and group training for top professional services organizations, Fortune 500 companies, and university students across the US & Europe
Senior manager @ top-tier consulting firm
8+ years in Corporate Treasury at a Global Financial Institution
Integrative Nutrition Health Coach, Institute of Integrative Nutrition
Ayurvedic Practitioner, Ayurveda’s World led by Dr. Naina Marballi
200-hour Yoga Teacher Training, Kripalu Center for Yoga and Health
Reiki Level I, Usui System of Natural Healing
Positive Intelligence (PQ Program) for coaches
Group facilitator of the World Happiness Summit (“WOHASU”)
The Herbal Academy (levels 1&2 on going)
Financial Management B.S. with minors in Accounting and Global Affairs, Clemson University
Continued education in personal development, neuroscience, and behavioral science
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Member of International Coaching Federation
Member of the Global Wellness Institute, Workplace Wellbeing Initiative
Banyan Botanicals, partnership
The Roll, collaboration
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Interview: Bold Journey
Podcast: The Purely Podcast
Podcast: Empowered Health: A Holistic View (ep. 70, 63)
Book contribution: Living Full Circle
Article contribution: 2024 WOHASU Takeaways
Interview: Empowering Wellbeing and Performance in the Workplace