You are your greatest project
Reconnect with yourself so deeply that the way you move throughout your day fundamentally shifts.
By tending to your needs, you not only cultivate sustainable habits that support your wellbeing; you have a positive ripple effect on those around you.
Whether you are running a business, a team, a household, or creative endeavors, the energy frequency you emit becomes a magnet for possibility. This is what unlocks when you invest in aligning with your essence – distilled as your core values, unique abilities, and higher purpose.
Featured Coaching Programs
Holistic Wellness & Lifestyle
Create a holistic way of living that supports optimal wellbeing. Alleviate chronic stress, support mental health, and attune the rhythms of your body with nature. Learn how to manage your energy to unlock performance and achieve your highest aspirations, without burnout.
This program includes elements of: habit formation + behavioral science, integrative nutrition, energetics, neuroscience, and herbal treatments.
Conscious Leadership
A conscious leader is someone who understands their role in creating a world that works for everyone and takes action to make it happen. - Gabrielle Bernstein
Are you ready to uplevel and expand past your edge to integrate your work + leadership style with your values? This container is for leaders, business owners, and creators with a big vision to create and lead with people, purpose, and intention at the top of the agenda.
This program is part-coaching, part-mentorship with elements of: career planning, business / offerings refinement, self-study, Human Design, and habit formation for personal sustainability.
When you listen and attend to the needs of your body, mind, and spirit, your energy radiates.
1:1 Offerings & Details
-
Program package of 6, 60-minute sessions over a duration of 4 months; offered online.
In this program we will:
〰 complete a wellbeing intake to assess your personal needs & goals
〰 explore what your body, mind, and energy need in this season of life inclusive of measurable objectives and tangible outcomes
〰 co-create a wellbeing plan & refine over time as you develop sustainable habits
〰 communicate intra-sessions; you may receive 'homework', recommendations, and curated resources / self-study tools to deepen your discovery + learning
$1,650 USD; payment plans available
-
Program package of 6, 60-minute sessions over a duration of 4 months; offered online.
In this program we will:
〰 complete an intake assessment and craft an intention for the container
〰 explore what your business offerings and leadership capabilities need at this stage
〰 do the inner work. This includes a review of your habits, beliefs, and thought patterns with tools to support change
〰 create an action plan that authentically represents your values, gifts, and talents
〰 communicate intra-sessions; you may receive 'homework', recommendations, and curated resources / self-study tools to deepen your discovery + learning
$1,800 USD; payment plans available
-
[60 minutes, in-person in the Stockholm studio + online]
In this session we will:
〰 complete a wellbeing intake to assess your personal needs & goals
〰 explore what your body, mind, and energy need in this season of life
〰 co-create a lifestyle & nutrition plan, inclusive of supportive herbs
〰 post-session, you will receive curated herbal recommendations and a wellbeing plan
$175 USD
-
[75 minutes, in-person in the Stockholm studio]
Reiki is an energetic healing modality that encourages full body harmony. Coupled with coaching and grounding exercises, this offering supports personal awareness and growth, regulates the nervous system, and complements a holistic approach to healing. Your session is customized to you, and will follow such a flow:
〰 a conversation on your personal needs, goals, and intention for the time together
〰 45 minutes reiki treatment
〰 customized herbal tea and optional reflection
800 SEK
-
[90 minutes, online]
Have a specific topic you want to be coached on? This offering is perfect if you are craving a breakthrough, different perspective, or have a short-term need to move through.
This offering is a pure coaching session with a follow-up email of Jessica's notes and next steps as applicable.
$225 USD