I’m so happy you are here, welcome!

Hi, I’m Jessica ~

professional coach, writer, and holistic practitioner.

I see myself (and you) undefined by professional titles, accolades, and categories, but for the purpose of getting to know each other I will do my best. I really love learning about people — how we think as individuals, what we do, why we do it, and how we interact with each other. I curiously explore human behavior through the lens of the mind-body connection, nature, holistic living, and wellbeing.

Other key principles that light me up include free thought, limitless human potential, and the beautiful mysteries of life & the human experience.

My life to-date is a colorful canvas of a corporate career, business ownership, pivoting career paths, 10+ marathon runner, creative, & living and / or working across the US, Europe, and the Middle East. Continuous exploration, change, and growth.

My coaching approach is shaped by all of this ~ I love seeing you evolve and thrive! Whether you are a client, a member of our Intentional Living community, or just popping by for a visit, I will always be in your corner. Thank you for being here.

LET’S TALK

I often describe my work as building bridges: connecting clients to whatever is on the other side of the change they are seeking. Intuitively, I weave together the science of habit formation to the timeless wisdom of nature, always taking a holistic approach. Together we seek to understand the interconnected web of symptoms, beliefs, thoughts, outcomes, and cravings for sustainable shifts.

My core values are connection, freedom, and curiosity.

I do my best to live my them.

Professionally, my university studies in finance and political science lead me to nearly a decade in banking, the later half in New York City. This is the source of inspiration that drives me to work with high-performing organizations and people. I received my coach and holistic health practitioner credentials via a creative and intentional path of rigorous studies in behavioral science, Ayurveda, herbalism, Integrative Nutrition, professional coaching certifications, yoga, reiki, & counting.

When working in finance I struggled with the notion of fitting into a particular box based on my career. I don’t think any of us are this or that. We are an integration of all our unique parts — the numbers person can be spiritual, the yogi can wear a suit, the researcher and be creative, and so on. It is my intention to help you uncover your unique path to fully live your potential.

Today, I live in Stockholm, Sweden with my husband and frequently visit my community on the East coast of the US. Anything else you may be interested in should be below, else send me an email and let’s chat! — hugs, J.

GET STARTED

  • Jessica is a professional coach, writer, and holistic practitioner working primarily with high-performing professionals, teams, and organizations.

    She started her career in banking in 2013, and transitioned into wellness as an integrative health coach and yoga teacher while living in Brooklyn in 2019. Since then, she has coached over 300 individual clients and built her company, Be Still Holistic Wellness. She has partnered with numerous health-tech startups, blending biometric data from smart devices and emerging AI with the power of coaching for sustainable results.

    Her coaching style is holistic and grounded in inspiring pragmatism. She holds the professional merits from the International Coaching Federation, with diverse studies in systemic coaching, holistic health, behavioral change, and most valuable, her rich experience in the field with the people she serves.

    Jessica loves what she does, exemplified through her contagious positive, warm energy. She currently resides in Stockholm, Sweden with her husband.

    • Associate Certified Coach (“ACC”), by the International Coaching Federation

    • Coaching 300+ individual high-performing professionals

    • 1+ year of team coaching

    • 50+ hours facilitating workshops and group training for top professional services organizations, Fortune 500 companies, and university students across the US & Europe

    • Senior manager @ top-tier consulting firm

    • 8+ years in Corporate Treasury at a Global Financial Institution

    • Integrative Nutrition Health Coach, Institute of Integrative Nutrition

    • Ayurvedic Practitioner, Ayurveda’s World led by Dr. Naina Marballi

    • 200-hour Yoga Teacher Training, Kripalu Center for Yoga and Health

    • Reiki Level I, Usui System of Natural Healing

    • Positive Intelligence (PQ Program) for coaches

    • Group facilitator of the World Happiness Summit (“WOHASU”)

    • The Herbal Academy (levels 1&2 on going)

    • Financial Management B.S. with minors in Accounting and Global Affairs, Clemson University

    • Continued education in personal development, neuroscience, and behavioral science

    • Member of International Coaching Federation

    • Member of the Global Wellness Institute, Workplace Wellbeing Initiative

    • Banyan Botanicals, partnership

    • The Roll, collaboration

Client highlight:

“Jessica is someone who upon meeting and chatting with, the trust is organic and natural. I like to think of certain people as part of my “garden”; those certain friends who just feed your souls and help you grow and bloom.

Everyone should have a garden to nourish, and everyone should have a Jessica in there too. The coaching process was completely natural. My intuition is strong, and she really helped me learn to cultivate that as my inner teacher.”