Take a holistic and intentional approach to your evolution.

Heart-centered coaching for conscious leaders, creatives, and entrepreneurs.

Modern living meets soulful wisdom.

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Boldly (re)discover your higher self.

 

Adopt sustainable behaviors that equip you with joy, confidence, and time to do what you love. Reduce stress, improve sleep, and regain energy to vibrantly live your potential.

Boldly step into your unique operating system. We all have limitless potential; sometimes, we experience blocks or conditioning getting in the way. Bring your greater vision to life with more clarity, step-by-step.

Words from my clients:

  • "Since working with Jessica I am sleeping better, feeling more rested, reducing my caffeine intake and paying more attention to what I'm eating. This helps me show up better at work and at home for my son."

    Partner @Consulting Firm, Sweden

  • "Jessica’s calm and mesmerizing voice captured everyone in the room. I felt like she reset everyone instantly. Great exercises and lots of food for thought. Jessica clearly knows what she is doing and how to read her audience.”

    Human Resources Manager, Denmark

  • "Jessica is very knowledgeable in so many practices focused around positive thinking, mental health and striving to find a balance in daily life. She provided me with tools I wouldn’t otherwise find time to seek out without her guidance and insights."

    Chief Operating Officer, USA

  • “Jessica’s sessions are engaging as she included techniques like meditation, journaling and breathwork to integrate the content. She helped me learn from what I thought would be a stressful period."

    Pastry Chef & Student, USA

  • "I never worked with a coach before meeting Jessica. In 4 sessions she helped me shift my mindset in a way that feels empowering and so optimistic about what I can achieve for myself."

    Management Consultant, Sweden

  • "Working with Jessica has been very transforming. Her approach felt really tailored to my needs. I felt like we were really deeply connected and so many of her questions just hit the mark for me. At every moment I felt holistically seen, supported and challenged. It was very easy for me to open up and look at myself from various different perspectives. She also made sure that we always left the session with something tangible for me to take away or work/reflect on. The process really helped me evolve and grow closer to myself."

    Product Manager, Germany

  • “I love Jessica's use of ‘sustainable wellness’ because there is so much focus right now outwardly on what’s sustainable for our earth and its ability to support us, but turning inward for what’s sustainable for us and our bodies’ ability to sustain us is so good!"

    Assistant Professor, PhD, USA

  • "I like to think of certain people as part of my “garden”; those certain friends who just feed your souls and help you grow and bloom. Everyone should have a garden to nourish, and everyone should have a Jessica in there too."

    Risk Manager & Writer, USA

  • "In working with Jessica I can more easily explore my challenges, understand which impact they have in my daily life and get them prioritized in a realistic way. She serves as a 'mental/psychological companion', meaning I can go back to our discussion to help myself get on track."

    Management Consultant, Sweden

  • “I didn’t realize how much I needed Jessica's Intentional Living Masterclass. Her grounding energy puts me at ease."

    Marketing Director, USA

Choose your path.

 

ALIGN. Holistic Wellness & Lifestyle Coaching

Create a holistic way of living that supports optimal wellbeing. Alleviate chronic stress, support mental health, and attune the rhythms of your body with nature. Learn how to manage your energy to unlock performance and achieve your highest aspirations, without burnout.

EXPAND. Conscious Leadership Mentoring

Are you ready to uplevel and expand past your edge to integrate your work + leadership style with your values? This container is for leaders, business owners, and creators with a big vision to create and lead with people, purpose, and intention at the top of the agenda.

EMBODY. Grounding Energetic Recalibration

Energy recalibration and healing using reiki. Coupled with coaching and grounding exercises, this treatment supports personal awareness and growth, regulates the nervous system, and complements a holistic approach to healing. Offered in the Stockholm Studio, book here.

 

Ground in the BSHW Studio